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Cheese Fries

Cheese Fries

Nutrients

QTY

Calories

470

Total Fat

27g

Saturated Fat

10g

Trans Fat

0g

Cholesterol

40mg

Sodium

1120mg

Total Carbohydrate

44g

Dietary Fiber

3g

Total Sugers

1g

Protein

12g

Calcium

15% DV

Iron

6% DV

Potassium

15% DV

What’s in Wendy’s Cheese Fries?

Cheese Fries have long been a menu item at Dairy Queen, often featured as value picks or app-exclusive deals, typically priced between $1.99 and $3.49 depending on location and size. They make for a tasty side option to pair with burgers or enjoy alone; though allergen cross-contact from shared fryers should be considered; nevertheless, Cheese Fries deliver reliable fast-food treats!

A medium serving (the standard size for this item) weighs approximately 144 grams and contains around 410-420 calories, including 22-23 grams of fat (7 to 8 saturated), 45 to 46 grams of carbohydrates (4 grams fiber) and 8-9 grams of protein, along with around 780-850 milligrams of sodium. Initially crunchy fries remain softened by cheese sauce over time when left sitting around; unlike its Chili Cheese or Baconator counterparts however. These loaded fry options don’t come topped with extra ingredients like shredded cheese or bacon–making this a lighter alternative among Wendy’s loaded fry offerings.

Ingredients

1. French Fries:

  • Potatoes
  • Rice Flour
  • Pea Starch
  • Dextrose
  • Cooked In Vegetable Oil
  • Seasoned With Sea Salt
  • Vegetable Oil
  • Dextrin
  • Leavening
  • Xanthan Gum
  • Hydrogenated Soybean Oil
  • Modified Food Starch
  • Salt
  • Disodium Dihydrogen Pyrophosphate
  • Dimethylpolysiloxane

2. Cheddar Cheese Sauce:

  • Water
  • Butter
  • Natural Flavor
  • Whey Protein Concentrate
  • Konjac
  • Onion Juice Concentrate
  • Cheddar Cheese
  • Modified Corn Starch
  • Sodium Citrate
  • Tomato Concentrate
  • Annatto
  • Oleoresin Paprika
  • Milk
  • Canola Oil
  • Salt
  • Xanthan Gum
  • Citric Acid
  • Soy Lecithin

3. Shredded Cheddar Cheese:

  • Cheddar Cheese
  • Salt
  • Potato Starch
  • Pasteurized Milk
  •  Enzymes
  • Natamycin
  • Cheese Culture
  • Annatto Color

5. Salt:

  • Sea Salt

Allergens

If you have food allergies, always check with your local Wendy’s for the latest ingredient and allergen details. Cheese Fries typically contain several common allergens, and the following is the list:

MilkSoy

FAQs:

No, Wendy’s fries do not fall into the category of gluten-free due to the high risk of cross-contamination. While the fries themselves do not contain gluten ingredients, they are typically cooked in shared fryers alongside items with gluten content, such as breaded chicken, which could transfer particles that cause allergic reactions in people with celiac disease and severe gluten sensitivities. Consider gluten-free options such as:
Enjoy baked potatoes without risky toppings and salads without croutons or breaded toppings.

Yes, Wendy’s Chili is gluten-free and safe for those with celiac disease and gluten sensitivity. Here’s why: Wendy’s Chili contains only natural, gluten-free ingredients sourced directly from nature – these include:
Wendy’s chili does not contain gluten-containing ingredients like wheat, barley or rye and does not use thickeners or additives that contain gluten as part of its recipe.

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